“Day by Day, what you do is who you become.”

Aileron Wellness is Singapore’s first knowledge-driven boutique gym with a state-of-the-arttraining facility and certified trainers to help individuals break new grounds, a prime groundfor health and fitness education, and a sanctuary for self-discovery and empowerment.Aileron Wellness stays at the forefront of the health and fitness sphere with unconventionalmethods and concepts of trai‍‍‍ning developed with leading educators from around the world,ensuring effective and long-lasting results. Guided by the belief that wellness goes beyondskin-deep, Aileron Wellness brings to its clients an all-encompassing suite of knowledge tobalance the body, mind and soul. The result is an elevated sense of well-being.

One-To-One Customised Training

With a proficient understanding of the human anatomy and system, which is possibly themost complex in the world, our highly-educated trainers, who are carefully selected to jointhe Aileron Wellness team, are committed to understanding your fitness goals as well ashealth and physical conditions before prescribing the most suitable training programme.Our trainers believe in keeping abreast of developments in the health and fitness industry –be it in exercises, motion, food and nutrition or other related fields. To this end, weeklydiscussions are held amongst the training team to ensure that they pool their knowledgeand help one another to widen their perspectives and deepen their understanding ofwellness.

Aileron‍‍‍ Wellness.

FITNESS ‍‍‍TAKES FLIGHT‍‍‍.

TRANSFORMATION PROGRAM

If you want to ‍‍‍change your body to get fit, healthy or simply to look & feel great, then thisprogram is for you.

FUNCTIONAL REHABILITATION

Do you sometimes move with pain, soreness or inefficiency? Improve your movement withthis movement re-education program.

NEUROKINETIC THERAPY

Find the source of your pain & dysfunction by communicating with the brain’s motor controlcentre to re-program the neuromuscular system.

FASICAL STRETCH THERAPY

We lose our range of motion and flexibility as we age, this targets the connective tissue that surrounds muscles, bones and joints to restore function and improve performance inactivities of life, fitness and sports.

VISCERAL MANIPULATION

Experiencing pain relating to post-operation or post-infection scar tissue, digestive disorde‍‍‍rand various other disorder, this is will aid your body.

MYOSKELETAL ALIGNMENT TECHNI‍‍‍QUE

A non-invasive advance sports massage therapy that have been proven to work on relievingchronic pain.

PROPRIOCEPTIVE DEEP TENDON REFLEX

Corrects dysfunction in muscles, ligaments or tendons, and disrupts the pain signal from the brain.

‍‍‍ ‍‍‍EMPOWERING ENHANCED

Emphasise on precision in performance that delivers significant change in your sports. Webring success not only in your sports, your work-life & day to day.

EMPOWERING‍‍‍

Empowers you to greater heights & achieve more through our well crafted training methodologies.

OUR PROGRAMS

‍‍‍Active Performance Series

Integrative Therapy Series

HYPERTROPHY PROGRAM

Gain lean muscle mass through this evidence-based program. Integrating the latest research& coupled with our 8 years of experience.

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